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  » Home  » Infopoint » Useful tips » Health & wellness » What to do against spring tiredness?

What to do against spring tiredness?

1.       Try to soak up the sun whenever you can

2.       Exercise outdoors, e.g. take a walk.

3.       Keep your diet healthy by taking in a lot of vitamins.

4.       Meet some friends.

5.       Keep your diet free from salt for a week. Salt dehydrates your body and makes you tired.

Most importantly: Try to enjoy the spring season.